Elderberry Syrup Healing Tonic

Immune system support
Elderberries are rich in vitamins and antioxidants, which may help prevent and treat colds and the flu. 
 
Reduced inflammation
Elderberries contain flavonoids, which may help reduce swelling and fight inflammation. 
 
Improved circulation
Elderberry syrup may help improve circulation and reduce fatigue. 
 
Reduced recovery time
Elderberry may help reduce muscle aches and inflammation after exercise, and improve physical performance. 
 
Natural diuretic
Elderberry leaves, flowers, berries, and bark have been used as a natural diuretic. 
 
Antioxidants
Elderberries are a great source of antioxidants, which may help prevent heart disease and cancer. 
 
Elderberries also contain vitamin A, vitamin B6, potassium, and iron. A cup of elderberries contains about 58% of the recommended daily value of vitamin C.